Category Sport

An article about the benefits and harms, contraindications of hoops for weight loss. Rules of training and full-fledged sets of exercises with a hoop. With the help of diets and sports, you can significantly reduce the fat layer of the whole body.The separate zones are reluctantly amenable to correction only by nutrition or a set of exercises.

Bench press, this is a basic exercise, which is included (along with squats and deadlift) in the "golden three". With this exercise you can harmoniously develop your upper body. Indeed, in order to survive the bar, you need to use almost all the muscles of this part of the body. Moreover, professional athletes even use leg muscles to increase the weight on the bar during this exercise.

In this article, we will consider methods that will help you stimulate yourself in sports. Sport is an important component of the life of active people. A simple and effective means to promote health. Constantly performing physical exercises, you feel more energetic and active. A taut and strong body improves self-esteem and uplifting.

How to bring yourself in perfect shape and make your buttocks elastic and simple at home? Tips and selection of exercises for every day. “Ah, what a woman!” - so nice to hear in the wake of every beautiful half of humanity. But at the same time, it is important to know that we are beautiful on any side: with radiant freshness of the face, and a stately posture and, of course, a toned figure.

The article deals with the types of sports nutrition, its purpose and dosage. You will also learn recipes for home sports supplements. In a sports nutrition store, a beginner's eyes run wide. Many supplements in the form of tablets and powders - what to choose from for muscle growth, burning fat, increasing testosterone?

Pullups are a very simple but effective exercise. To achieve high results, you do not need to look for time at the gym or spend money on expensive equipment. It is enough to buy a horizontal bar or use the one that is in almost every yard today. Why do we need pull-ups on the horizontal bar?

Everyone who watches their figure and health, sooner or later come to the conclusion that there is already not enough usual nutrition in order to achieve an ideal body and well-being. You can help yourself in achieving the result with the help of special nutrition. Five sports supplements that work exactly will be covered in this article.