How to cook sea bass: in the oven in foil, in the sleeve, in the slow cooker, in the microwave, steamed, grilled, frying pan - the best recipes with step-by-step instructions

Sea bass is healthy and very tasty. Let's look at what dishes can be prepared from it.

Sea bass is a very tasty and healthy fish. Each of its carcasses is a storehouse of fats and vitamins, which is why such a fish is in demand among hostesses.

The advantage of this fish is that it is tasty in any form. It can be stewed, baked, fried and even made of barbecue.

How to choose sea bass for cooking?

  • Before talking about the recipe for making sea bass, a few words need to be said about how to choose it, because not only the taste of the dish, but also the health of your loved ones, as well as yourself, depends on the quality of the fish.
  • Most often, sea bass is sold in our stores in frozen form, so it is difficult to determine its freshness. Pay attention to the amount of ice on the carcass. If there is a lot of it, it is uneven, which means that the fish has repeatedly thawed / frozen. The ice on the carcass should be uniform and it should not be much.
Bright color is important
  • Also look at the color of sea bass. This fish is characterized by a bright red color, so the pale pink color of the carcass may indicate its staleness.
  • Of course, look at whether the fish is deformed, if there are no torn scales on it, if the tail is torn off, etc.
  • If you buy fresh fish, look at her eyes: cloudy ones indicate that the fish is not the first freshness. Touch the carcass with your finger: too soft, creeping meat under your hands indicates that the fish is spoiled. Well, and, of course, the smell. If the fish has a smell that is not natural for its normal state, then it is spoiled, and it is strictly forbidden to eat it.

Sea bass in the foil oven

To prepare such a fish in foil is easy. In order to cope with this process, you do not need much time and special knowledge, well, and you will certainly be satisfied with the result.

  • Sea bass - 1 kg
  • Lemon - 1 pc.
  • Salt pepper
  • Fresh rosemary - 1 sprig
From the oven

Now you can proceed to cooking the dish itself.

  • If the carcass is frozen, then it needs to be thawed. This should be done slowly, without using hot water, a microwave oven, etc. Defrosting should be carried out naturally, at room temperature or in the refrigerator.
  • After that, wash the fish, clean it from the inside and outside, rinse again.
  • Wash the lemon, scald with boiling water, cut into slices not very thick.
  • Flavor the carcass of sea bass with salt and spices, do not forget to do this inside the fish. Now cut the whole carcass into shallow cuts with a lemon knife.
  • Place a slice of lemon in each incision. The remaining slices are placed in the belly of the fish, however, this can not be done if you do not like the lemon and the taste that it gives to the dish.
  • On top of the carcass or in the belly, place a small sprig of rosemary.
  • Wrap the carcass in foil and, laying on a baking sheet, send to the preheated oven for half an hour.
  • After this time, unfold the foil and let the fish 7 minutes to brown.
  • Before serving, rosemary and lemon from the abdomen can be taken out, or you can leave the dishes as decoration.

Sea bass in the oven in the sleeve

The sea bass cooked in the sleeve is very tender and juicy. In order to make the dish even more satisfying, tastier and more nutritious, we suggest baking carcasses of sea bass in the sleeve along with vegetables.

  • Carcass of sea bass - 2 pcs.
  • Onion - 1 pc.
  • Carrots - 1 pc.
  • Tomatoes - 2 pcs.
  • Corn or peas - canned or frozen - 100 g
  • Soy Sauce - 20 ml
  • Lemon Juice - 10 ml
  • Olive Oil - 30 ml
  • Salt, Pepper, Oregano, Basil
With vegetables
  • Initially, you need to prepare the fish, since this process is the most time-consuming. Prepare the fish.
  • Now you need to marinate the carcasses. To do this, rub them on all sides with salt and spices, and then place in a mixture of lemon juice, sauce and olive oil. Let marinate for half an hour.
  • Cut the peeled onions into thin half rings. It is desirable that the onion is sweet and does not interrupt the taste of seafood.
  • Rub the peeled carrots on a coarse grater.
  • Washed tomatoes cut into rings of medium thickness. If they are small, leave them whole.
  • Take a sleeve, put tomatoes in it, forming a “carpet” for fish from them.
  • Put carrots, onions and corn or peas on top of the tomatoes.
  • For pickled vegetables, send pickled carcasses of sea bass.
  • Tie a sleeve, make several punctures in it so that the collecting air can escape from it.
  • Place the sleeve on the baking sheet and the baking sheet in the preheated oven for 45 minutes.
  • After this time, check the readiness of the fish and, if necessary, prepare it.
  • At will in 10 minutes. before the end of the cooking process, you can cut the sleeve and let the sea bass brown.

Sea bass in a multicooker

A slow cooker allows housewives to prepare tasty and wholesome food, which is why the recipe for sea bass cooked in this device should be in every kitchen.

It turns out the fish is very tender, nutritious and aromatic. In order to enhance the taste of the dish, we will prepare it with cheese sauce.

  • Carcasses of sea bass - 2-3 pcs.
  • Lemon juice - 1 tbsp. l
  • Cheese - 170 g
  • Chicken Egg - 2 pcs.
  • Mayonnaise - 1 tbsp. l
  • Olive Oil - 25 ml
  • Olives - 10 pcs.
  • Salt, pepper, paprika, tarragon
Perfect feed
  • Prepare the fish. Now let's start pickling it. Rub the carcasses with salt, spices to taste, sprinkle with lemon juice and leave for 25 minutes.
  • Grate the cheese. It is advisable to use cheese, not a cheese product, in which case the sauce will turn out to be much tastier, its taste will be more creamy.
  • Cut the olives in circles.
  • Beat eggs, add mayonnaise and grated cheese to them, mix the resulting mass. If desired, a little cream can be added to the sauce so that it is more liquid. Salt and pepper the sauce.
  • Grease the capacity of the multicooker with oil, place the pickled carcasses in it.
  • Turn on the device in the "Bake / Bake" mode, cook the dish in this mode for 25 minutes.
  • After the specified time, open the slow cooker and pour the fish with the previously prepared sauce. Cook the dish in the previously set mode for another 20-25 minutes ...
  • Sprinkle carcasses with chopped olives before serving.

This dish is very hearty and tasty. In cooking, it is quite simple, so you do not need much time and effort.

  • Sea bass fillet - 450 g
  • Rice - 170 g
  • Onion - 2 pcs.
  • Fat cream - 270 g
  • Butter - 20 g
  • Olive Oil - 20 ml
  • Flour - 25 g
  • Salt, turmeric, curry, Italian herbs
With rice
  • Defrost fillet of sea bass, salt and season with spices.
  • Peel the onion, and cut into half rings.
  • Rinse well, until clear water. Put it in a pan, pour water into a container. Water needs so much that it covers rice by 3 cm.
  • Put the finished rice in the form in which you will bake the fish.
  • Fry chopped onion in olive oil until golden brown, add it to rice.
  • Melt the butter in a clean frying pan and fry the flour on it. Do this gently, constantly stir the contents of the pan so that the flour does not come in lumps.
  • Once the flour has a caramel color, start pouring cream into it. Pour them in a thin stream, without ceasing to stir the mass.
  • After that, add salt and spices to the sauce, bring to a boil and remove from heat.
  • Put slices of sea bass on rice with onions, and pour the sauce over the dish.
  • Place the dish in the preheated oven for 25 minutes.
  • If desired, serve the dish, sprinkled with herbs, with the addition of your favorite vegetables.

Steamed Sea Bass

Steamed sea bass is a nutritious and at the same time very low-calorie dish that is perfect for children, overweight people and those who do not like to eat too fatty foods. It turns out that sea bass is not dry, very juicy and tender.

  • Carcasses of sea bass - 2 pcs.
  • Salt, oregano, Provence herbs
  • String beans, carrots, peppers - optional
For a couple
  • To prepare such a dish you need a minimum of products and time. You can not add vegetables to the fish, however, having prepared it in this way, you will get a wholesome healthy dish.
  • So, prepare the carcasses. If desired, cut them into slices or leave them whole.
  • Rub the fish with salt and spices, leave to marinate, and meanwhile, prepare the vegetables.
  • If necessary, peel the vegetables, wash and chop.
  • You can cook such a dish in a double boiler, in a slow cooker in a special container for cooking steamed and using the old method - pots and gauze. For the sake of justice, it is worth noting that the last method will not give you such a tasty dish as the first 2.
  • We will cook perch in a steam cooker. Therefore, place the vegetables and fish in a steaming bowl.
  • Pour about 0.5-1 liter of water into the multicooker bowl. To make the dish more fragrant, water can be flavored with black pepper, peas, lavrushka, etc.
  • Now put the container with vegetables and dip in the slow cooker, close the device and turn it on in the "Cook / Steam" mode.
  • Cook the dish for 20 minutes.
  • You can serve by sprinkling it with lemon juice or soy sauce, sprinkling with herbs or chopped vegetables.

Grilled sea bass

Most often, meat and vegetables are cooked on the grill, however, this does not mean at all that it is impossible to cook fish on it. Grilled sea bass is a delicious delicacy that will appeal to even the most fastidious gourmets.

  • Carcasses of sea bass - 3 pcs.
  • Soy Sauce - 30 ml
  • Lemon - half pcs.
  • Garlic - 2 cloves
  • Olive Oil - 20 ml
  • Onion - 1 pc.
  • Salad leaves - 5 pcs.
  • Cherry Tomatoes - 5 amount
  • Salt, white pepper, ginger, tarragon, Italian herbs
With haze
  • Pour lemon over boiling water, cut into thin slices.
  • Peel and pass the garlic through a press.
  • Peel the onion, and cut into half rings or rings.
  • Combine the sauce, lemon, garlic and butter.
  • Wash lettuce and tomatoes, we need them to decorate the dish. Cut the tomatoes in half.
  • Rub the carcasses with salt and spices, and after the previously prepared marinade. Leave the fish to marinate for half an hour.
  • Now it remains only to fry perch on the grill. Such fish should not be fried for very long, otherwise it will become dry and not particularly tasty. It will be enough to fry it on each side for 5 minutes.
  • Now put lettuce leaves on a dish of a suitable size. Put carcasses on them. Place the halves of cherry tomatoes on the sides and serve.

Sea bass in a pan

Of course, one cannot help but recall the recipe for making sea bass in a pan. This method of preparing perch, as in principle any other fish, is very common for us, however, this does not mean that the dish as a result is less tasty and less appetizing. And to make the dish more satisfying, we will prepare it with rice and vegetables.

  • Carcasses of sea bass - 2 pcs.
  • Lemon Juice - 10 ml
  • Salt, thyme, marjoram, dried herbs
  • Sunflower oil - for frying
  • Asparagus Beans - for decoration
In the pan
  • Prepare the fish for further cooking. Then grate it with salt and spices and let it marinate for half an hour. Then sprinkle with lemon juice.
  • Heat a little oil in a saucepan and put slices of perch in it. The fish is fried very quickly, on each side it is enough to fry it for 4-5 minutes. The fire under the pan should be medium.
  • Now put asparagus and pieces of fish on a large dish, serve.

Sea bass in the microwave

Most often, a microwave oven is used to heat cooled dishes, defrost foods, etc., and only a few use this device for cooking. And at the same time, dishes cooked in the microwave are very tasty and aromatic.

Therefore, if there is sea bass in your refrigerator, and the kitchen has such a device as a microwave, be sure to try to cook this product in it.

  • Sea bass fillet - 2 pcs.
  • Red pepper - 2 pcs.
  • Zucchini - 1 pc.
  • Eggplant - 1 pc.
  • Garlic - 2 cloves
  • Onion - 1 pc.
  • Sour cream - 2 tbsp. l
  • Tomato paste - 2 tbsp. l
  • Vegetable oil - 50 ml
  • Salt, paprika, caraway seeds, basil, tarragon
In the microwave
  • Fillet of sea bass must be thawed at room temperature, washed, and then cut into medium pieces. Next, flavor the fish with salt and spices.
  • Wash the pepper and cut into small pieces.
  • Zucchini choose not overripe, young and tasty. Wash the vegetable, cut in the same way as tomatoes.
  • Wash the eggplant, peel and cover with salt for 10 minutes. After, rinse the vegetable well in order to wash off the salt and bitterness that it pulled from the eggplant.
  • Pass the garlic through a press, and cut the onion in half rings.
  • Pour oil into a heat-resistant pan of a suitable size, put the fillet and all the vegetables. Put the container in the microwave.
  • Turn on the microwave at maximum power and cook for 7 minutes.
  • Then add sour cream and tomato paste to the ingredients, as well as some more salt and spices. Stir the products and cook them at the previously indicated capacity for another 7-10 minutes.
  • Serve the dish hot.

Sea bass shashlik

Of course, much more often kebab is prepared from meat, however, kebab from fish, especially marine and deliciously pickled, is no less tasty. That is why now we will tell you 2 very delicious recipes, with which you can quickly and easily cook a juicy, tender fish kebab from sea bass.

To cook kebab according to the first recipe you will need:

  • Sea bass fillet - 1 kg
  • Lemon Juice - 15 ml
  • Soy Sauce - 40 ml
  • Ginger, paprika, white pepper, salt
  • Fresh basil - 5 leaves
  • Fillet of sea bass must first be thawed at room temperature, and then cut into slices of a suitable size.
  • Mix lemon juice with soy sauce.
  • Wash the basil and chop finely, add to lemon juice and soy sauce.
  • Season the fillet with salt and season with spices, add the previously prepared marinade to it and leave for half an hour.
  • After that, put the pieces of fish on skewers and fry on charcoal.
  • Please note that it is not necessary to fry the pickled fish skewers for a long time, otherwise it will become dry and not tasty. Fry the kebab on each side for several minutes.

To prepare kebab according to the following recipe, prepare the following products:

  • Sea bass fillet - 1 kg
  • Sweet onion - 2 pcs.
  • Homemade sour cream - 200 ml
  • Salt, Provence herbs, paprika
  • Defrost the fish fillet as described in the previous recipe, wash it and cut into medium slices.
  • Peel the onion and cut into rings.
  • Combine all the ingredients, add salt and spices to the container. Let the fish marinate for half an hour.
  • After this time, fry the barbecue on the coals.
  • Such dishes can be served with fresh and pickled vegetables, as well as side dishes, for example, boiled rice, baked vegetables, etc.

Sea bass is truly delicious and healthy fish, which can be prepared in completely different ways. Therefore, choose your favorite recipe, stock up on the right products and inspiration, and cook. Such dishes will definitely be appreciated by your family and you.

Watch the video: Seared SEA BASS in 15 minutes - How to cook SEA BASS demonstration (October 2019).