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Benefits and contraindications for daily performance of the bar. Can I do the bar exercise during pregnancy and during menstruation? Photo, instructions for the correct implementation of the exercise bar

In this article, we will examine how useful the exercise is and how to perform it correctly. Plank is a special exercise that is considered the most common and in demand. The exercise is statistical. That is, during its execution, the human body is in a stationary state, while the muscle tissue is tensed and "functioning" actively.
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The ears of a child, an adult - ears are sticking out: how to remove, fix protruding, protruding ears without surgery at home? How to hide protruding ears: men's, women's and children's hairstyles and haircuts for protruding ears - photo. What do protruding ears say about a person?

Are bulging ears your personality or a reason to go to a surgeon? Read more in our article. Protruding ears or deafness are found in almost half of newborn babies. Such a defect does not affect the development of the hearing aid, but it can be distressing from an aesthetic point of view.
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Aliexpress: 2-in-1 and 3-in-1 wheelchairs rating. The lightest strollers for newborns: an overview on Aliexpress. What is the difference between 3 in 1 and 2 in 1 strollers from transformers?

Overview of wheelchairs 2 in 1 and 3 in 1 on Aliexpress. Now there is a huge selection of strollers. Transformers, as well as 2-in-1 or 3-in-1 systems, are mostly popular. In this article we will tell you how they differ and give a rating of the most popular strollers that can be purchased on Aliexpress. What is the difference between 3 in 1 and 2 in 1 strollers from transformers?
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Chicken in the oven and in the pan: the best recipes for the festive table. How to cook delicious juicy chicken chops in batter, with cheese and tomatoes, breadcrumbs, in egg and flour, with mushrooms, onions, pineapple, potatoes: recipes

Chicken chops are a delicate taste, and an extraordinary easy to prepare dish. We offer you recipes for such chops. Chicken chop can be a real stick - a lifesaver for any housewife, because she cooks very quickly and has an amazingly delicate and juicy taste. But the matter lies not only in the fillet itself.
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